SNAP Work Requirements

**Disclaimer*: This information changes frequently. We will always keep this information as up-to-date as possible.
Last Updated December 9, 2025.

HIGHLIGHTS:

  • - New Federal SNAP rules mean that millions more Americans will have to prove they meet, or are exempt from, work requirements

  • - That means showing that you’re exempt from, or that you work, volunteer, or participate in approved programs for the equivalent of 20 hours a week

  • - Not meeting the work requirements could put you at risk of losing your benefits

  • -The new rules are in effect now, but you may not have to show any proof until your next recertification

  • - Make sure your contact information is up to date with Texas Health and Human Services by logging on to YourTexasBenefits.com or calling 2-1-1

  • - Be on the lookout for official notifications and respond immediately as requested

  1. - If you’re unsure whether these changes may affect you, you can complete a 2-minute informational screener here for more information.on

As of November 1, 2025, the government recently expanded who has to work or take part in approved activities to keep getting SNAP. Now, more adults may have to meet work rules.

Who now has to meet the work requirement?

You may need to meet the work requirements if:

  • Are between 18-64 years old;

  • Do not have a dependent child under 14 years old; and

  • Are considered physically and mentally able to work

    In addition, being a veteran or a current or former foster youth age 18-24 will no longer be an exemption.

What do I have to do to meet the work requirements?

You usually need to do at least 20 hours a week (or 80 hours a month) of one of the following:

  • Work, OR

  • Participate in an education/training program, OR

  • Volunteer with a non-profit or government organization for 20+ hours per week, AND

  • Report that you are meeting these requirements

What happens if I don’t meet the work requirements?

If you have to follow the work rules and don’t, you may only get SNAP for 3 months in a 3-year period. After those 3 months, your benefits can stop until you start meeting the rules again.

Who does NOT have to meet the work requirements?

You may be exempt if you are:

  • 65 or older

  • Pregnant

  • A minor (under 18)

  • An adult who can’t work because of a disability

  • Caring for a child under age 14

  • Among certain Native Americans, who may be exempt from the work requirements according to new rules issued by the USDA.

  • In an area with high unemployment rates where SNAP work requirements have been waived.

How will I know if these changes apply to me?

Texas Health and Human Services should send you a letter through the mail. If you received a letter from HHSC asking you to recertify your SNAP benefits, you can complete the renewal by:

  1. Submitting the forms by mail using the packet HHSC sent you

  2. Logging in at YourTexasBenefits.com

  3. Getting assistance from your benefits navigator, if you prefer help completing the process

If you need help with recertification or connecting with a navigator, please call the Unlock my Benefits Team at 713-903-7564.

I haven’t yet received a letter, what should I do right now?

  • Update your mailing address by logging in to YourTexasBenefits.com or by calling 2-1-1 to ensure that you receive any important communication from HHSC.

  • For more information and to get the most up to date information on SNAP benefits, you can download the Propel Fresh EBT app. Propel is a trusted technology company that helps families stay informed with instantly updated SNAP balances and benefit details.